Why am I tired all the time?

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Your gut will thank you.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

- Fruits

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

- Honey

16. Don’t hang out with negative people.

Cheers!

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

3. Stop eating late at night

15. Always keep your house and workspace clean.

If you found this resourceful, might I suggest following me for even better content?

7. Remove processed food from your diet.

- Raw dairy

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.